So what causes snoring? There are many different causes. The snoring sound is made by narrowed airways. This can be a result of muscles in the throat becoming too relaxed during sleep. As the tissue relaxes and spreads the airways become narrower. Narrowed passages cause a louder noise as there is more room for friction

The loudness of the snore is affected by the force of air through the airways. Therefore, when the air is travelling faster, the snore, in general, is louder and more resonant. This answers why babies are capable of snoring too

Both men and women can be affected by snoring at any age, however it is more common in middle aged men. This is due in part to the fact that in general men have a wider neck with denser tissue to cause vibration.

Overweight and obese men are far more likely to snore. Obesity causes a build up of excess tissue in the throat and neck area. When these tissues relax during sleep the airways can become very narrow and result in loud snoring.

The obvious solution is to lose weight, so taking up exercise and joining a gym are a good idea. Also consider joining a diet club such as weight watchers. Having the support of other members is often a good incentive.

Women on the other hand produce progesterone hormones that are known to inhibit snoring. As a result women are less susceptible towards snoring. Some anti snoring devices actually contain progesterone as their basic ingredient.As women approach menopause though their progesterone levels drop and as a result they may be more likely to snore.

Lifestyle and health factors are also to be blamed for snoring. These include allergies which can make tissue swell in the nasal passages. Allergies to dust mites, pollen and even hairspray can cause this reaction.

Smoking can also cause an inflammation in the nasal passages. You don’t have to be a smoker, as just inhaling second hand smoke can affect your breathing and make your nose feel blocked.

Alcohol is another cause as it’s a relaxant. Drinking several glasses of wine before bedtime may well help you to unwind but it can also make you snore!

Nasal sprays can give relief to a blocked nose, however over use of sprays can end up making it worse. Inhaling steam with a few drops of eucalyptus oil or camphor can be a very effective way of opening up the airways and making breathing much more comfortable. You will also be much less likely to snore!